Find your harmony through sound and movement
Welcome to Om Vara Sound & Yoga in Nanton, Alberta. Creating restorative experiences through sound healing, Kundalini Yoga and mindful practices—helping people slow down, reconnect with themselves, and find greater balance and inner peace.
What we offer
Sound Baths & Kundalini Yoga
Om Vara offers immersive sound baths and Kundalini Yoga experiences designed to support relaxation, mindful connection, and nervous-system balance. Through therapeutic sound, breathwork, movement, and meditation, each offering creates space to slow down, release tension, reconnect with yourself, and cultivate greater clarity and inner vitality.
Sound baths
More than a sound bath, this is an invitation to come home to yourself.
Through sound, stillness, and mindful guidance, I create restorative experiences that support nervous system regulation, emotional wellbeing, and self connection. These sessions offer a gentle space to release stress, cultivate inner awareness and reconnect with wisdom that already exists within you.
Kundalini Yoga
Kundalini Yoga is a holistic practice combining movement, breathwork, meditation, mantra, and relaxation to create greater balance and awareness.
It supports strength, resilience, mental clarity, emotional balance, and a deeper connection to yourself. Each class invites you to slow down, breathe, move with intention, and create space for greater presence.
Private sessions
Personalized one-on-one or small-group sound healing and yoga experiences tailored to your specific needs.
Nourish your body and spirit
Om Vara Sound & Yoga was created in Nanton as a way to bring the benefits of sound healing and Kundalini yoga to smaller communities and rural areas to make it more easily accessible. Our goal is to help you pause, reconnect, and come back to yourself. Through Kundalini Yoga, sound baths, and vibrational sound therapy, we create welcoming experiences that support relaxation, self-awareness, nervous system balance, and a deeper sense of connection.
Our intention is simple: to make these practices accessible and meaningful, offering space to slow down, breathe, restore, and reconnect with your own path.
A sanctuary rooted in community
We believe wellness belongs to everyone. From beginner yogis to experienced practitioners, our door is open to help you breathe deeper, move with intention, and discover inner quiet.
"Since moving out of the city I have really missed an organized connection community. My body needs and enjoys experiencing yoga and meditation but at home I tend to skip that part.
So far I have had some sound healing sessions with Joanne and always leave feeling more peaceful and more ease in my body. Even though I wasn’t sure what I was going to, but knew I wanted to feel more connected to myself, l went.
Being open to receive was my goal and that’s exactly what happened. I received a calmness that makes my days nicer. I look forward to more classes and allowing myself to receive and connect to my body.
Joanne is interesting and has gifts to share. It has really been worth while."
F.H.
Ready to reserve your spot on the mat?
Browse our flexible single-class drop-ins and multi-class pass options to start your wellness journey today.
Get in touch
Om Vara Sound & Yoga
Nanton, Alberta